Therapeutic exercise is a critical component of both acute pain management and long-term spinal recovery. Strong, conditioned muscles act as the body's natural shock absorbers — reducing the load placed on the spine, discs, and nerves during daily activity. At Rebirth Chiropractic, we prescribe targeted exercises designed to build core strength, improve flexibility, and stabilize the spine. We also incorporate postural correction protocols and spinal remodeling traction devices to address the root causes of abnormal posture — ensuring that the progress made in the clinic holds up long after you leave.